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An unexpected Sunday run

19 April Today is supposed to belong run day but I'm not really feeling like it, thinking i might do 10 miles or so. Ankle is still not...

Just Maintaining Really

08 April A few days off after Sunday. 9 Miles around Kesgrave,struggled for the first 5 then started to pick up completing the 9 with an...

Doing something I don't like...

28 March Well its Been a funny old week or so for sure. We didn’t get grounded and so I continued with my training, although it was...

Small progression

15 March 20 Post my successful 10 miles last week I took a few days to rest and repair going out mid week for a 10 km run. All went well....

Training begins

08 March 2020 After being injured for the last 6 weeks or so with a suspected tear in my left calf I’ve spent the last week getting back...

Marathon training 2020

The Orwell Challenge is taking place on 21 June this year organised and run by the Ipswich East Rotary club. You can run or walk a...

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