19 April Today is supposed to belong run day but I'm not really feeling like it, thinking i might do 10 miles or so. Ankle is still not...

08 April A few days off after Sunday. 9 Miles around Kesgrave,struggled for the first 5 then started to pick up completing the 9 with an...

02 April Running Club Garden mile…. I did a mile around the garden table, it took 29minutes according to Garmin Connect, Strava later...

Saturday 28th March. 5K Parkrun replacement. Setting Patterns now.. Longstrops again. 1/2 mile warm up to the Bell Lane end and then off...

28 March Well its Been a funny old week or so for sure. We didn’t get grounded and so I continued with my training, although it was...

25 March A lot can change in a week! Orwell has been cancelled due to the COVID 19 pandemic. I’ve decided as long as we are still allowed...