08 March 2020
After being injured for the last 6 weeks or so with a suspected tear in my left calf I’ve spent the last week getting back to running. This all started with a 1 min walk/1 min run on March 1st managing 5 miles in 47mins. It progressed during the week to a 10 mile Run this Sunday gone which took 1hr 25mins.
At a 8.29min/mile pace this is faster than my required 9 min/mile pace for a successful Orwell 4 hour finish so i think i am nearly ready to start training.
