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Meet the team

Paul Telford

Hello!
I’m Paul Telford and I have been involved in running for the past 20 years throughout my working life. 
Five years ago I started running at Parkrun and gradually got more interested in improving my running performance. This led to becoming involved with my local running Club. In 2019 I qualified as a Run Leader and have led training sessions for the club with up to 100 participants. I decided to develop my running coaching further and enrolled on the British Athletics Coach in Running Fitness course.

I run at a variety of distances - 5k,10k, 1/2 and full Marathon, Ultra , and pretty much anything in between!

When I’m not running, I'm working on my classic car or can be found in the garden!


I create tailored, personalised training plans, as well as holding face to face sessions in and around Kesgrave, Suffolk.

Qualifications.


I am a qualified level 3 British Athletics Coach in Running Fitness (CiRF) and Leader in Running Fitness (LiRF).  I run with my local running club, Woodbridge Shufflers.

 
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Hello!
I’m Fran Telford. I have been involved in running for the past 5 years since I started running at Parkrun.


I have run numerous 1/2  Marathons and many local events at all distances in-between, I completed my first marathon, London!, this year in 4:41:43.


I decided to develop my running  further and recently qualified as a British Athletics Leader in Running Fitness.

Qualifications.


I am a qualified British Athletics Leader in Running Fitness (LiRF).  I run with my local running club, Woodbridge Shufflers.


I have completed courses in Mental Well Being in Sport and Physical Activity and First Aid Essentials in Sport and Active Leisure via UK athletics.