• Paul

End of April 2020. A far from normal month!

28 April

4 days!. i managed 4 days off. Local run around Kesgrave incorporating a club 2.6 Challenge. Pretty hot. Hip hurts, ankle also hurts!

30 April

Local Run again this time with Kevin. Short at 4 miles and not pacy at all at 8:39min/mile. Not feeling great still .

That concludes April. 102.5 miles in total. That is quite high for me and right in the zone for picking up injury. Maybe a little less in May?

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