Small progression

15 March 20

Post my successful 10 miles last week I took a few days to rest and repair going out mid week for a 10 km run. All went well. Today I finally ran without the intention of circling near home(in case of injury) and headed out towards Kyson point. A friend joined me and we did a pretty decent 11 mile trail/track run averaging 08:40min/mile..

In total I ran about 12 miles, quicker than my required 4 hour pace so at this point I’m really happy with the progress. Overall only 18.2 miles this week but injury free so happy days.