Pain and a bit more pain

22 April

Post the long run I had a few days off. Ankles still sore, hurts to touch around the knuckle area. Decide a short local run is in order -10 km in fact. Bit of a mistake, with about 1/2 mile to go pain developing in my hip along the IT band (same leg as the ankle injury). Run complete. Time for a few days off. probably going to take 5 to 7 days off and let everything settle down. Not impressed at all. As above That's running for you!

Looking at my stats for April I’m at 95 miles for the month so maybe over doing it a bit.