A mixed bag of training and some very odd weather

Saturday 28th March. 5K Parkrun replacement. Setting Patterns now.. Longstrops again. 1/2 mile warm up to the Bell Lane end and then off as fast as i can to Dobbs lane , turn around and back again, add a bit and Voila! 5km. Decent run, easy again to avoid folk. Sunday 29th March. Long Run day 🙁 14 miles planned. Really not looking great as I contemplate setting off. Snowing! yes snowing! Add an extra layer, gloves and a wool hat. This run is planned again to head out past t