Marathon training 2020

The Orwell Challenge is taking place on 21 June this year organised and run by the Ipswich East Rotary club. You can run or walk a Marathon or Half Marathon course along the river Orwell and surrounding countryside via some areas that are private and usually inaccessible to runners or walkers. Last year I intended to complete the course in 4 hours eventually finishing in 4 hours 4 minutes. As a first Marathon attempt with some slightly patchy training it wasn’t too bad if a l