Jun 18, 20201 min read
Wet Pyramid session
Morning Pyramid session In the rain🌧 1 mile out, 1-2-3-4-3-2-1 minute efforts, 1 mile back. Pyramids are a great form of speed work....
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Trail runners, Parkrun, Ultra's and everything in between
Based in Kesgrave, Suffolk. UK.
Big Sky Running
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